Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 865.2 | Total Fat | 63.8 g |
|---|---|
| Saturated Fat | 42.7 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.1 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 12.9 g |
| Sugars | 28.7 g |
| Protein | 12.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.1 % |
| Copper | 17.4 % |
| Folate | 5.7 % |
| Iron | 28.7 % |
| Magnesium | 8.4 % |
| Manganese | 36.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.5 % |
| Selenium | 3.8 % |
| Thiamin | 5.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Oil Granola
View the full Coconut Oil Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Oil Granola
343 calories of Unsweetened Medium desiccated Coconutper 2 Tbsp ( 15 ml), (6.86 tbsp)
132 calories of Coconut Oil, (0.07 cup)
129 calories of HyVee Old Fashioned Oats, (0.43 cup)
110 calories of Walnuts, (0.14 cup, chopped)
68 calories of Honey (The Honey House), 1 Tbsp, (1.14 serving)
30 calories of Raisins, (0.07 cup (not packed))
29 calories of Almonds sliced blanched 0.50 cup, (0.86 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
3 calories of Vanilla Extract, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
Calories per serving of Coconut Oil Granola
343 calories of Unsweetened Medium desiccated Coconutper 2 Tbsp ( 15 ml), (6.86 tbsp)
132 calories of Coconut Oil, (0.07 cup)
129 calories of HyVee Old Fashioned Oats, (0.43 cup)
110 calories of Walnuts, (0.14 cup, chopped)
68 calories of Honey (The Honey House), 1 Tbsp, (1.14 serving)
30 calories of Raisins, (0.07 cup (not packed))
29 calories of Almonds sliced blanched 0.50 cup, (0.86 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
3 calories of Vanilla Extract, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
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