Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 984.2 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 2.4 g |
| Vitamin A | 249.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 48.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.9 % |
| Calcium | 10.3 % |
| Copper | 7.4 % |
| Folate | 12.4 % |
| Iron | 10.0 % |
| Magnesium | 13.6 % |
| Manganese | 20.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.7 % |
| Thiamin | 9.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Butternut Squash Soup
View the full Apple & Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Butternut Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Spiced Apple Cider, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 cup)
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Apple & Butternut Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Spiced Apple Cider, (1 oz)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Leeks, (0.25 cup)
9 calories of Vegetable Broth, (0.63 cup)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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