Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 229.5 mg |
| Sodium | 474.3 mg |
| Potassium | 494.1 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.0 g |
| Protein | 19.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.4 % |
| Calcium | 39.0 % |
| Copper | 1.9 % |
| Folate | 8.4 % |
| Iron | 18.9 % |
| Magnesium | 8.8 % |
| Manganese | 0.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 36.5 % |
| Riboflavin | 53.8 % |
| Selenium | 30.1 % |
| Thiamin | 18.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Goldenrod
View the full Eggs Goldenrod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Goldenrod
80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
62 calories of Milk, nonfat, (0.75 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
36 calories of Fat free half and half, (0.25 cup)
34 calories of Corn Starch, (0.07 cup)
Calories per serving of Eggs Goldenrod
80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
62 calories of Milk, nonfat, (0.75 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
36 calories of Fat free half and half, (0.25 cup)
34 calories of Corn Starch, (0.07 cup)
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