Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.5
Total Fat 19.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 62.5 mg
Sodium 141.9 mg
Potassium 13.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 17.4 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.2 %
Copper 0.3 %
Folate 0.4 %
Iron 10.1 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: MANDIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

181 calories of ground chuck 80/20, (2.50 oz)

57 calories of Sargento Mild Chedder cheese, (0.13 cup)

27 calories of instant mashed potatoes, (0.25 cup)

21 calories of Birds eye super sweet yellow corn, (1.50 oz)

3 calories of Onions, raw, (0.13 small)


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