Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.7 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.2 g |
| Protein | 14.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.8 % |
| Calcium | 19.0 % |
| Copper | 14.7 % |
| Folate | 5.9 % |
| Iron | 16.4 % |
| Magnesium | 9.3 % |
| Manganese | 28.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.3 % |
| Selenium | 5.8 % |
| Thiamin | 5.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Breakfast Blend
View the full Power Breakfast Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Breakfast Blend
150 calories of HyVee Old Fashioned Oats, (0.50 cup)
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Lucerne Pre-Stirred Fat Free Light Strawberry Yogurt, (4 oz)
27 calories of Soy Milk, (0.30 cup)
Calories per serving of Power Breakfast Blend
150 calories of HyVee Old Fashioned Oats, (0.50 cup)
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Lucerne Pre-Stirred Fat Free Light Strawberry Yogurt, (4 oz)
27 calories of Soy Milk, (0.30 cup)
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