Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 286.3
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 231.3 mg
Potassium 404.0 mg
Total Carbohydrate 50.7 g
Dietary Fiber 10.1 g
Sugars 1.0 g
Protein 15.6 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.2 %
Copper 3.5 %
Folate 3.4 %
Iron 13.6 %
Magnesium 2.9 %
Manganese 6.9 %
Niacin 2.6 %
Pantothenic Acid 1.7 %
Phosphorus 2.0 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Chili

View the full Quinoa Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chili

157 calories of Quinoa, uncooked, 6oz dry, (0.25 cup)

110 calories of Kidney Beans Dark Red Organic (WinnDixie), (0.50 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Green Onions Fresh, (2 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Curry powder, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.