Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 649.4 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.5 g |
| Protein | 10.6 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 138.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.3 % |
| Copper | 2.7 % |
| Folate | 4.4 % |
| Iron | 14.8 % |
| Magnesium | 3.0 % |
| Manganese | 9.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Soup (1 1/2 cups)
View the full Spicy Lentil Soup (1 1/2 cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Soup (1 1/2 cups)
56 calories of Goya - Lentils (1/4 cup) Dry, (0.80 serving)
16 calories of Progresso Reduced Sodium Chicken Broth (1cup), (0.80 serving)
15 calories of Hunts-Diced Tomatoes (1/2 cup), (0.60 serving)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Garlic, (1 cloves)
Calories per serving of Spicy Lentil Soup (1 1/2 cups)
56 calories of Goya - Lentils (1/4 cup) Dry, (0.80 serving)
16 calories of Progresso Reduced Sodium Chicken Broth (1cup), (0.80 serving)
15 calories of Hunts-Diced Tomatoes (1/2 cup), (0.60 serving)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Garlic, (1 cloves)