Spicy Lentil Soup (1 1/2 cups)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 649.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Spicy Lentil Soup (1 1/2 cups) calories by ingredient
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Spicy Lentil Soup Spicy Lentil Soup
Number of Servings: 5


    Olive Oil, 1 1tsp
    Onions, raw, 1 cup, chopped
    Carrots, raw, .5 cup, chopped
    Peppers, sweet, red, raw, sliced, 2 cups
    Garlic, 5 cloves
    Hunts-Diced Tomatoes (1/2 cup), 3 serving
    Progresso Reduced Sodium Chicken Broth (1cup), 4 serving
    Goya - Lentils (1/4 cup) Dry, 4 serving
    Bay leaves
    Balsamic Vinegar


Heat olive oil add onions, carrots, bell pepper and garlic. Cook about 5 minutes add vinegar, salt, pepper, bay leaves, lentils, tomatoes. Simmer uncovered about 30 minutes or until lentils and vegetables are tender.

Number of Servings: 5

Recipe submitted by SparkPeople user ALMODM.

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