Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 15.7 mg |
| Sodium | 420.4 mg |
| Potassium | 57.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 10.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.2 % |
| Copper | 0.0 % |
| Folate | 12.5 % |
| Iron | 6.3 % |
| Magnesium | 7.5 % |
| Manganese | 0.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 7.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steffies Salmon Melts
View the full Steffies Salmon Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steffies Salmon Melts
75 calories of old mill 100% Whole Wheat, (0.50 serving)
40 calories of Clover Leaf Wild Pacific Skinless Boneless Pink Salmon, (0.33 serving)
35 calories of Great Value Premium Margarine, (1 tsp)
17 calories of no name old light chedder cheese, (6 gram)
6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)
0 calories of Bicks Baby Dill Pickles with Garlic, (3.75 gram(s))
Calories per serving of Steffies Salmon Melts
75 calories of old mill 100% Whole Wheat, (0.50 serving)
40 calories of Clover Leaf Wild Pacific Skinless Boneless Pink Salmon, (0.33 serving)
35 calories of Great Value Premium Margarine, (1 tsp)
17 calories of no name old light chedder cheese, (6 gram)
6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)
0 calories of Bicks Baby Dill Pickles with Garlic, (3.75 gram(s))