Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 941.9 mg |
| Potassium | 629.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 12.1 g |
| Sugars | 15.4 g |
| Protein | 12.5 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 113.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.9 % |
| Copper | 1.9 % |
| Folate | 3.9 % |
| Iron | 17.2 % |
| Magnesium | 2.3 % |
| Manganese | 5.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili, Melanie Smith's
View the full Vegetarian Chili, Melanie Smith's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili, Melanie Smith's
119 calories of Kidney Beans, Light Red, by Joan of Arc (30 oz can), (1.08 serving)
35 calories of Corn - Del Monte Whole Kernel Corn, (0.29 cup)
23 calories of V8, Low Sodium, 11.5 Fl. Oz Can, (0.33 serving)
20 calories of Tomatoes, Fancy Sliced Stewed, (0.58 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Bell Pepper, Green (sweet) - 1 large, (0.17 serving)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Vegetarian Chili, Melanie Smith's
119 calories of Kidney Beans, Light Red, by Joan of Arc (30 oz can), (1.08 serving)
35 calories of Corn - Del Monte Whole Kernel Corn, (0.29 cup)
23 calories of V8, Low Sodium, 11.5 Fl. Oz Can, (0.33 serving)
20 calories of Tomatoes, Fancy Sliced Stewed, (0.58 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Bell Pepper, Green (sweet) - 1 large, (0.17 serving)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Freshly cracked or ground or coarse black pepper, (0.08 tsp)
0 calories of Salt, (0.04 tsp)