Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 45.8 mg |
| Sodium | 1,604.7 mg |
| Potassium | 332.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.9 g |
| Protein | 19.9 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 30.7 % |
| Copper | 4.5 % |
| Folate | 9.5 % |
| Iron | 18.8 % |
| Magnesium | 6.0 % |
| Manganese | 13.1 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 59.5 % |
| Riboflavin | 29.4 % |
| Selenium | 28.2 % |
| Thiamin | 52.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zachwhich
View the full Zachwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zachwhich
189 calories of Waffles, frozen, (2 waffle, square (4" square) (include frozen))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
10 calories of E.D. Smith Sugar Free Jam, (0.50 tbsp)
Calories per serving of Zachwhich
189 calories of Waffles, frozen, (2 waffle, square (4" square) (include frozen))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
10 calories of E.D. Smith Sugar Free Jam, (0.50 tbsp)