Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.2 mg |
| Potassium | 480.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.5 g |
| Protein | 13.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 8.0 % |
| Copper | 7.5 % |
| Folate | 6.8 % |
| Iron | 12.1 % |
| Magnesium | 7.3 % |
| Manganese | 15.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 10.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Free Sauce
View the full Meat Free Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Free Sauce
71 calories of Quorn Low fat Mince, (75 gram(s))
34 calories of Canned Tomatoes, (200 grams)
23 calories of Tesco Tomato Puree, (25 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Sunflower Oil, (0.50 1tsp)
4 calories of Garlic, (1 clove)
0 calories of Basil, (2.50 leaves)
Calories per serving of Meat Free Sauce
71 calories of Quorn Low fat Mince, (75 gram(s))
34 calories of Canned Tomatoes, (200 grams)
23 calories of Tesco Tomato Puree, (25 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Sunflower Oil, (0.50 1tsp)
4 calories of Garlic, (1 clove)
0 calories of Basil, (2.50 leaves)