Meat Free Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Meat Free Sauce calories by ingredient


Introduction

Sauce is basic for bolognaise, lasagne, or add chilli and beans to make chilli Sauce is basic for bolognaise, lasagne, or add chilli and beans to make chilli
Number of Servings: 2

Ingredients

    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Garlic, 2 clove (remove)
    * *Quorn Low fat Mince, 150 gram(s) (remove)
    * Canned Tomatoes, 400 grams (remove)
    * *Tesco Tomato Puree, 50 gram(s) (remove)
    * Basil, 5 leaves (remove)
    * Sunflower Oil, 1 1tsp (remove)

Directions

Chop onion and fry over medium heat until soft
Add Garlic
Add Mince, stir until soft
Add tomatoes and Puree
Add Basil
Serve with pasta - not calculated in calories

Number of Servings: 2

Recipe submitted by SparkPeople user HELLOUGIBBONS.