Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 11.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 364.2 mg
Potassium 496.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 32.8 g
Vitamin A 94.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 12.4 %
Vitamin D 14.2 %
Vitamin E 5.4 %
Calcium 2.7 %
Copper 13.5 %
Folate 6.6 %
Iron 5.3 %
Magnesium 5.2 %
Manganese 20.3 %
Niacin 17.6 %
Pantothenic Acid 13.5 %
Phosphorus 9.7 %
Riboflavin 23.9 %
Selenium 10.4 %
Thiamin 9.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Beef Stew

View the full Mushroom Beef Stew Recipe & Instructions
Submitted by: MAKEMUSIQUE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Beef Stew

176 calories of USDA Beef, Chuck for stew, raw, (135.33 gram(s))

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Red Wine, (1 fl oz)

18 calories of Chanterelle mushrooms, dried, (4.67 gram(s))

16 calories of Mushrooms, fresh, (74.67 grams)

16 calories of Carrots, raw, (38.50 grams)

12 calories of Onions, raw, (31 grams)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.13 tsp)


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