Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 58.6 mg |
| Sodium | 1,376.0 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.4 g |
| Protein | 23.9 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 48.0 % |
| Copper | 2.1 % |
| Folate | 6.2 % |
| Iron | 20.1 % |
| Magnesium | 4.2 % |
| Manganese | 5.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.6 % |
| Selenium | 13.2 % |
| Thiamin | 2.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach pastrami wraps
View the full spinach pastrami wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach pastrami wraps
81 calories of *TLC* La Banderita Low Carb & Low Fat Soft Taco (1), (1 serving)
70 calories of Turkey Pastrami, (0.25 package (8 oz))
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Kalmata Olives (4 per serving), (0.75 serving)
4 calories of Red Onion ( chopped ), (0.06 cup)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of spinach pastrami wraps
81 calories of *TLC* La Banderita Low Carb & Low Fat Soft Taco (1), (1 serving)
70 calories of Turkey Pastrami, (0.25 package (8 oz))
61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Kalmata Olives (4 per serving), (0.75 serving)
4 calories of Red Onion ( chopped ), (0.06 cup)
3 calories of Spinach, fresh, (0.38 cup)