Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 860.0 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 20.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie G's Super Quick Breakfast Sandwiches
View the full Julie G's Super Quick Breakfast Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie G's Super Quick Breakfast Sandwiches
100 calories of Orowheat Sandwich Thins Multigrain, (1 serving)
65 calories of Schwan's Veggie Omelet, (0.50 serving)
60 calories of Boars head low sodium deluxe ham, (2 oz)
Calories per serving of Julie G's Super Quick Breakfast Sandwiches
100 calories of Orowheat Sandwich Thins Multigrain, (1 serving)
65 calories of Schwan's Veggie Omelet, (0.50 serving)
60 calories of Boars head low sodium deluxe ham, (2 oz)
Nutrition & Calorie Comments