Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.9
Total Fat 27.5 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.1 g
Cholesterol 87.2 mg
Sodium 334.0 mg
Potassium 351.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 4.6 g
Sugars 1.4 g
Protein 20.8 g
Vitamin A 82.1 %
Vitamin B-12 30.1 %
Vitamin B-6 11.6 %
Vitamin C 6.6 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 29.6 %
Copper 3.5 %
Folate 6.3 %
Iron 8.0 %
Magnesium 6.6 %
Manganese 4.4 %
Niacin 14.8 %
Pantothenic Acid 4.9 %
Phosphorus 28.3 %
Riboflavin 15.1 %
Selenium 18.1 %
Thiamin 4.4 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burger Salad

View the full Burger Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burger Salad

175 calories of Ground beef, (2 oz)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

32 calories of lettuce, romain chopped, (2 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

5 calories of Celery, raw, (0.25 cup, strips)


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