Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.2 mg |
| Sodium | 525.7 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.4 g |
| Protein | 7.2 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.7 % |
| Copper | 3.0 % |
| Folate | 8.2 % |
| Iron | 7.6 % |
| Magnesium | 5.6 % |
| Manganese | 6.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash, black bean & Goat cheese tamales
View the full Squash, black bean & Goat cheese tamales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash, black bean & Goat cheese tamales
53 calories of Bob's Red Mill corn meal, (0.12 cup)
44 calories of Bob's Red Mill corn flour, (0.10 cup)
36 calories of Wegmans part skim Ricotta, (0.09 cup)
23 calories of Beans, black, (0.10 cup)
19 calories of Canola Oil, (0.01 cup)
14 calories of goat cheese, (0.18 oz)
13 calories of Butternut Squash, (33.35 grams)
1 calories of ortega fire roasted chilies, (0.47 tbsp)
0 calories of swanson vegetable broth (1 cup), (0.03 serving)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.12 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Squash, black bean & Goat cheese tamales
53 calories of Bob's Red Mill corn meal, (0.12 cup)
44 calories of Bob's Red Mill corn flour, (0.10 cup)
36 calories of Wegmans part skim Ricotta, (0.09 cup)
23 calories of Beans, black, (0.10 cup)
19 calories of Canola Oil, (0.01 cup)
14 calories of goat cheese, (0.18 oz)
13 calories of Butternut Squash, (33.35 grams)
1 calories of ortega fire roasted chilies, (0.47 tbsp)
0 calories of swanson vegetable broth (1 cup), (0.03 serving)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.12 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))