Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 89.1 mg |
| Sodium | 569.9 mg |
| Potassium | 327.1 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 18.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 17.2 % |
| Copper | 2.9 % |
| Folate | 25.9 % |
| Iron | 11.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.6 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 19.4 % |
| Selenium | 2.2 % |
| Thiamin | 31.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JackieO's Tuna Cassi
View the full JackieO's Tuna Cassi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JackieO's Tuna Cassi
220 calories of Mrs Grass Goulash Noodles, (1 serving)
60 calories of Jewel Reduced Fat Mexican Cheese Blend, (0.75 serving)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
22 calories of Starkist chunk light Tuna in water (3 oz can), (0.31 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
0 calories of Rosemary, (0.19 tbsp)
Calories per serving of JackieO's Tuna Cassi
220 calories of Mrs Grass Goulash Noodles, (1 serving)
60 calories of Jewel Reduced Fat Mexican Cheese Blend, (0.75 serving)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
22 calories of Starkist chunk light Tuna in water (3 oz can), (0.31 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
0 calories of Rosemary, (0.19 tbsp)