Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.0 mg |
| Sodium | 618.9 mg |
| Potassium | 498.8 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 16.7 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 26.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.3 % |
| Calcium | 28.2 % |
| Copper | 11.0 % |
| Folate | 51.5 % |
| Iron | 18.8 % |
| Magnesium | 16.7 % |
| Manganese | 38.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 40.0 % |
| Selenium | 32.0 % |
| Thiamin | 28.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caramelized Onion, Spinach and Fontina Cheese Strata
View the full Caramelized Onion, Spinach and Fontina Cheese Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caramelized Onion, Spinach and Fontina Cheese Strata
155 calories of Bread, french or vienna (includes sourdough), (2 oz)
71 calories of Fontina Cheese, (0.08 package (8 oz))
18 calories of Milk, nonfat, (0.22 cup)
13 calories of Onions, raw, (35 grams)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Publix Eggstirs Real Egg Product, (20 gram(s))
8 calories of Mori-Nu, Tofu, silken, lite firm, (21 grams)
Calories per serving of Caramelized Onion, Spinach and Fontina Cheese Strata
155 calories of Bread, french or vienna (includes sourdough), (2 oz)
71 calories of Fontina Cheese, (0.08 package (8 oz))
18 calories of Milk, nonfat, (0.22 cup)
13 calories of Onions, raw, (35 grams)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Publix Eggstirs Real Egg Product, (20 gram(s))
8 calories of Mori-Nu, Tofu, silken, lite firm, (21 grams)
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