Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 11.8 mg |
| Sodium | 1,554.7 mg |
| Potassium | 570.5 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.3 g |
| Protein | 16.1 g |
| Vitamin A | 162.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.7 % |
| Calcium | 13.0 % |
| Copper | 16.1 % |
| Folate | 14.9 % |
| Iron | 12.1 % |
| Magnesium | 17.1 % |
| Manganese | 47.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 23.3 % |
| Selenium | 16.0 % |
| Thiamin | 12.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scentilentil Journey (Looneyspoons Cookbook)
View the full Scentilentil Journey (Looneyspoons Cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scentilentil Journey (Looneyspoons Cookbook)
120 calories of Organics Red Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
20 calories of Carrots, raw, (0.38 cup, chopped)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Coriander seed, (0.38 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Scentilentil Journey (Looneyspoons Cookbook)
120 calories of Organics Red Lentils, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
20 calories of Carrots, raw, (0.38 cup, chopped)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Coriander seed, (0.38 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
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