Scentilentil Journey (Looneyspoons Cookbook)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 9.8 g
  • Cholesterol: 11.8 mg
  • Sodium: 1,554.7 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Scentilentil Journey (Looneyspoons Cookbook) calories by ingredient
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Introduction

an Indian dish - lots of aromatic spices...a complete meal! an Indian dish - lots of aromatic spices...a complete meal!
Number of Servings: 4

Ingredients

    Ingredients:
    Sour Cream, reduced fat, .5 cup
    Curry powder, .5 tsp
    *Extra Light Olive Oil, 1 tbsp
    Garlic, 2 clove
    Mushrooms, fresh, 3 cup, pieces or slices
    Carrots, raw, 1.5 cup, chopped
    Chicken Broth or Bouillon, 4 cup (8 fl oz)
    *Brown Rice, long grain, 1 cup
    Organics Red Lentils, 1 cup
    Ginger Root, 3 tsp
    *Cumin (GROUND), 1.5 tsp
    Turmeric, ground, 1 tsp
    *Coriander (GROUND), 1.5 tsp
    Pepper, black, .25 tsp
    Spinach, frozen, .5 package (10 oz) yields -- thawed and squeeze dried
    Onions, raw, .5 cup, chopped


Directions

small bowl - combine sour cream with curry powder; put in fridge until ready to use.

in large saucepan, heat olive oil over med/high heat. Add garlic, mushrooms, and carrots. Cook for 5 minutes, stirring often, until veggies are softened.

Add broth, rice, lentils, giner root , ground coriander, cumin, turmeric, and pepper. Bring to boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.

Stir in spinach and green onions. Cover and simmer for 3-4 more minutes, until rice and lentils are tender. Remove from heat and serve immediately.

Top each serving with dallop of curry-cream.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYSHAPED.

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