Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.4 mg |
| Potassium | 449.4 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 14.2 g |
| Protein | 4.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 10.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.8 % |
| Calcium | 11.6 % |
| Copper | 4.4 % |
| Folate | 1.8 % |
| Iron | 9.9 % |
| Magnesium | 5.6 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Agave Oatmeal w/ Dates & Apples
View the full Agave Oatmeal w/ Dates & Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Agave Oatmeal w/ Dates & Apples
99 calories of Great Value 100% Whole Grain Old-fashioned Oats, (0.33 cup)
60 calories of Dates, (0.12 cup, pitted, chopped)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Agave Oatmeal w/ Dates & Apples
99 calories of Great Value 100% Whole Grain Old-fashioned Oats, (0.33 cup)
60 calories of Dates, (0.12 cup, pitted, chopped)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)