Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 85.0 mg |
| Sodium | 314.7 mg |
| Potassium | 179.8 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.0 g |
| Protein | 20.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.6 % |
| Vitamin E | 1.0 % |
| Calcium | 13.0 % |
| Copper | 0.1 % |
| Folate | 4.8 % |
| Iron | 4.0 % |
| Magnesium | 4.5 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 18.0 % |
| Selenium | 12.0 % |
| Thiamin | 0.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Protein Waffles
View the full Overnight Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Protein Waffles
115 calories of Champion Standard White Flour, (0.25 cup)
96 calories of Canola Oil, (0.80 tbsp)
72 calories of Whole Wheat Pastry flour, (0.20 cup)
40 calories of Biochem Whey Protein, (0.40 serving)
36 calories of Silk, Plain Soymilk, Original 1 cup, (0.40 serving)
29 calories of Egg, fresh, whole, raw, (0.40 large)
18 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (1.20 tsp)
2 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.80 gram(s))
0 calories of Fleischmann's Active Dry Yeast, (0.20 tsp)
0 calories of Morton Sea Salt, (0.10 tsp)
Calories per serving of Overnight Protein Waffles
115 calories of Champion Standard White Flour, (0.25 cup)
96 calories of Canola Oil, (0.80 tbsp)
72 calories of Whole Wheat Pastry flour, (0.20 cup)
40 calories of Biochem Whey Protein, (0.40 serving)
36 calories of Silk, Plain Soymilk, Original 1 cup, (0.40 serving)
29 calories of Egg, fresh, whole, raw, (0.40 large)
18 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (1.20 tsp)
2 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (0.80 gram(s))
0 calories of Fleischmann's Active Dry Yeast, (0.20 tsp)
0 calories of Morton Sea Salt, (0.10 tsp)