Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 26.9 mg |
| Sodium | 9.4 mg |
| Potassium | 4.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.0 g |
| Protein | 9.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Butter/Pumpkin Grok Brownies
View the full Almond Butter/Pumpkin Grok Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Butter/Pumpkin Grok Brownies
190 calories of Almond Butter, TJ's Creamy Unsalted, (2 tbsp)
25 calories of Walnuts, Kirkland, (3.75 gram(s))
21 calories of Honey, (0.02 cup)
9 calories of Eggs, Wilcox Large Brown, (0.13 serving)
8 calories of Pumpkin, Libby's 100% Pure, (22.88 gram(s))
6 calories of Honey, SF (Xylitol), (0.31 tbsp)
Calories per serving of Almond Butter/Pumpkin Grok Brownies
190 calories of Almond Butter, TJ's Creamy Unsalted, (2 tbsp)
25 calories of Walnuts, Kirkland, (3.75 gram(s))
21 calories of Honey, (0.02 cup)
9 calories of Eggs, Wilcox Large Brown, (0.13 serving)
8 calories of Pumpkin, Libby's 100% Pure, (22.88 gram(s))
6 calories of Honey, SF (Xylitol), (0.31 tbsp)