Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.4 mg |
| Sodium | 397.0 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.4 g |
| Protein | 9.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.5 % |
| Copper | 2.6 % |
| Folate | 0.6 % |
| Iron | 1.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Egg White Sammie
View the full Southwest Egg White Sammie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Egg White Sammie
100 calories of GV 100% Wheat bread, 1 slice, (2 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Egg white, large, (1 serving)
4 calories of Salsa, (1 tbsp)
Calories per serving of Southwest Egg White Sammie
100 calories of GV 100% Wheat bread, 1 slice, (2 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Egg white, large, (1 serving)
4 calories of Salsa, (1 tbsp)