Southwest Egg White Sammie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 0.1 g
  • Cholesterol: 3.4 mg
  • Sodium: 397.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Southwest Egg White Sammie calories by ingredient



Number of Servings: 1

Ingredients

    2 Slices of Whole Wheat Great Value sandwich bread, toasted
    3 Tbs egg white/Egg Beaters
    1 slice of 2% milk American cheese
    1 Tb of salsa

Directions

toast your bread, microwave egg white for one 1 minute, then place on toast with cheese and salsa. Voila! A quick, protein-packed & low fat breakfast with lots of flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user MLLATIOLAIS.