Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 178.1 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 5.1 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 28.5 % |
| Copper | 3.8 % |
| Folate | 9.5 % |
| Iron | 4.0 % |
| Magnesium | 5.8 % |
| Manganese | 16.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese, spinach and peas
View the full Cottage cheese, spinach and peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese, spinach and peas
73 calories of Amul Malai Paneer ( cottage cheese), (25 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Peas, frozen, (12.50 grams)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, frozen, (25 grams)
1 calories of Curry powder, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cottage cheese, spinach and peas
73 calories of Amul Malai Paneer ( cottage cheese), (25 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Peas, frozen, (12.50 grams)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, frozen, (25 grams)
1 calories of Curry powder, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)