Cottage cheese, spinach and peas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.0
- Total Fat: 7.6 g
- Cholesterol: 15.0 mg
- Sodium: 178.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.8 g
- Protein: 5.1 g
View full nutritional breakdown of Cottage cheese, spinach and peas calories by ingredient
Introduction
To be eaten with rice or chapatis (Indian non yeast flat bread) To be eaten with rice or chapatis (Indian non yeast flat bread)Number of Servings: 8
Ingredients
-
Peas frozen 200 grams
Spinach frozen 200 grams
Amul Malai Paneer (cottage cheese) 200 grams packet
Onion 1 large - sliced
Olive oil 1 tablespoon
Salt 0.5 teaspoon
Curry powder 1 tsp
Chilli powder 0.5 tsp
Water 1.5 cups
Directions
Peel, wash and chop onions
Saute the onions in the olive oil till onions are translucent
Add the curry powder and chilli powder
Add the thawed frozen peas, saute for a few minutes
Add the thawed frozen spinach saute for two minutes
Add the water
Add the cubed cottage cheese
Finally add the salt.
Simmer for 5 minutes.
Divide into 8 portions. If you want instead of chilli powder saute 2 fresh green chillies with onions.
Number of Servings: 8
Recipe submitted by SparkPeople user WALKNBFIT.
Saute the onions in the olive oil till onions are translucent
Add the curry powder and chilli powder
Add the thawed frozen peas, saute for a few minutes
Add the thawed frozen spinach saute for two minutes
Add the water
Add the cubed cottage cheese
Finally add the salt.
Simmer for 5 minutes.
Divide into 8 portions. If you want instead of chilli powder saute 2 fresh green chillies with onions.
Number of Servings: 8
Recipe submitted by SparkPeople user WALKNBFIT.