Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.0 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 195.0 mg |
| Sodium | 467.9 mg |
| Potassium | 305.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.8 g |
| Protein | 39.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.6 % |
| Calcium | 12.2 % |
| Copper | 6.6 % |
| Folate | 8.7 % |
| Iron | 18.5 % |
| Magnesium | 6.4 % |
| Manganese | 13.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 10.3 % |
| Selenium | 5.1 % |
| Thiamin | 9.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Mushroom & Zucchini Burgers
View the full Turkey Mushroom & Zucchini Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Mushroom & Zucchini Burgers
283 calories of Jennie-O Ground Turkey 93/7, (6.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Dill weed, dried, (0.33 tbsp)
Calories per serving of Turkey Mushroom & Zucchini Burgers
283 calories of Jennie-O Ground Turkey 93/7, (6.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Dill weed, dried, (0.33 tbsp)