Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,665.2 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 21.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 0.6 % |
| Copper | 2.6 % |
| Folate | 0.9 % |
| Iron | 2.5 % |
| Magnesium | 1.7 % |
| Manganese | 2.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Bean Stew
View the full Green Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Bean Stew
122 calories of Chuckeye Roast Boneless, (2 oz)
50 calories of Green Beans French style canned, (1.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Green Bean Stew
122 calories of Chuckeye Roast Boneless, (2 oz)
50 calories of Green Beans French style canned, (1.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Tomato Paste, (0.02 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)