Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 19.1 mg |
| Sodium | 1,231.8 mg |
| Potassium | 758.9 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.5 g |
| Protein | 15.4 g |
| Vitamin A | 165.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 20.1 % |
| Copper | 12.1 % |
| Folate | 6.5 % |
| Iron | 20.5 % |
| Magnesium | 30.2 % |
| Manganese | 22.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 8.2 % |
| Selenium | 4.9 % |
| Thiamin | 6.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone with Endive & Pepperoni
View the full Minestrone with Endive & Pepperoni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone with Endive & Pepperoni
88 calories of Barilla Whole Grain medium shells, (0.88 oz)
55 calories of sliced pepperoni, (0.42 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of diced italian style tomatoes, (2.42 oz)
18 calories of Swiss Chard, (0.50 cup, chopped)
17 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.83 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Minestrone with Endive & Pepperoni
88 calories of Barilla Whole Grain medium shells, (0.88 oz)
55 calories of sliced pepperoni, (0.42 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of diced italian style tomatoes, (2.42 oz)
18 calories of Swiss Chard, (0.50 cup, chopped)
17 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.83 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.33 medium)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)