Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 184.0 mg |
| Sodium | 1,589.4 mg |
| Potassium | 870.5 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.8 g |
| Protein | 29.9 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 62.4 % |
| Vitamin D | 43.5 % |
| Vitamin E | 10.3 % |
| Calcium | 8.5 % |
| Copper | 17.3 % |
| Folate | 8.2 % |
| Iron | 19.8 % |
| Magnesium | 28.0 % |
| Manganese | 26.2 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 4.3 % |
| Selenium | 62.8 % |
| Thiamin | 3.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp with Tomatoes and Spinach
View the full Shrimp with Tomatoes and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp with Tomatoes and Spinach
220 calories of Near East rice pilaf - original - as prepared, (1 cup)
120 calories of Shrimp, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
38 calories of Cherry Tomatoes, Fresh, 1 Tomato, (12.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Red Pepper Flakes, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shrimp with Tomatoes and Spinach
220 calories of Near East rice pilaf - original - as prepared, (1 cup)
120 calories of Shrimp, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
38 calories of Cherry Tomatoes, Fresh, 1 Tomato, (12.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Red Pepper Flakes, (0.25 tsp)
0 calories of Salt, (0.25 tsp)