Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 156.7 mg |
| Potassium | 578.4 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.2 g |
| Protein | 12.8 g |
| Vitamin A | 645.8 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 28.2 % |
| Vitamin D | 56.5 % |
| Vitamin E | 4.7 % |
| Calcium | 112.8 % |
| Copper | 3.5 % |
| Folate | 3.9 % |
| Iron | 2.7 % |
| Magnesium | 42.8 % |
| Manganese | 4.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 110.8 % |
| Riboflavin | 20.9 % |
| Selenium | 14.0 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty n Good Shake
View the full Tasty n Good Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty n Good Shake
125 calories of Glytrol Complete Nutrition for Hyperglycemia, (0.50 serving)
50 calories of Fit & Active Yogurt, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
Calories per serving of Tasty n Good Shake
125 calories of Glytrol Complete Nutrition for Hyperglycemia, (0.50 serving)
50 calories of Fit & Active Yogurt, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)