Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 135.8 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 24.7 g |
| Protein | 4.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.1 % |
| Copper | 6.4 % |
| Folate | 3.4 % |
| Iron | 4.8 % |
| Magnesium | 8.6 % |
| Manganese | 8.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free Granola Bars
View the full Gluten free Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free Granola Bars
57 calories of Trail Mix, with chocolate chips, unsalted nuts and seeds, (0.08 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Honey, (0.02 cup)
14 calories of Back to Nature Cranberry Pecan Granola, (0.04 cup)
12 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.03 cup)
11 calories of Honey, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Gluten free Granola Bars
57 calories of Trail Mix, with chocolate chips, unsalted nuts and seeds, (0.08 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Honey, (0.02 cup)
14 calories of Back to Nature Cranberry Pecan Granola, (0.04 cup)
12 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.03 cup)
11 calories of Honey, (0.17 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)