Gluten free Granola Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 13.7 g
  • Cholesterol: 16.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Gluten free Granola Bars calories by ingredient

Number of Servings: 12


    1 2/3 cups quick rolled oats (if gluten-free, be sure to use gluten-free oats)
    1/2 to 3/4 cup granulated sugar (use more for a sweetness akin to most purchased bars; use less for a mildly sweet bar)
    1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender)
    1/2 teaspoon salt
    1/4 teaspoon ground cinnamon
    2 to 3 cups dried fruits and nuts (total of 10 to 15 ounces)*
    1/3 cup peanut butter or another nut butter (I used almond butter) (optional)
    6 tablespoons melted butter
    1/4 cup honey, maple syrup or corn syrup
    2 tablespoons light corn syrup (see Note above)
    1 tablespoon water


bake in 8x8x2 pan

Number of Servings: 12

Recipe submitted by SparkPeople user DSNEAKY8.