Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 238.7 mg |
| Potassium | 491.2 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 4.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 67.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.4 % |
| Copper | 1.1 % |
| Folate | 13.4 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 7.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Broccoli Cheese soup
View the full Quick Broccoli Cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Broccoli Cheese soup
72 calories of Ragu Double Cheddar Cheese Sauce, (0.18 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
10 calories of Vegetable, Fresh, Onion, White, (0.15 cup)
6 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (3.20 oz)
1 calories of Garlic, (0.20 tsp)
0 calories of Mrs. Dash Salt Free Garlic & Herb Seasoning Blend - per 1/4 tsp, (0.40 serving)
Calories per serving of Quick Broccoli Cheese soup
72 calories of Ragu Double Cheddar Cheese Sauce, (0.18 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
10 calories of Vegetable, Fresh, Onion, White, (0.15 cup)
6 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (3.20 oz)
1 calories of Garlic, (0.20 tsp)
0 calories of Mrs. Dash Salt Free Garlic & Herb Seasoning Blend - per 1/4 tsp, (0.40 serving)