Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,249.5 mg |
| Potassium | 47.7 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 15.3 g |
| Sugars | 3.0 g |
| Protein | 15.2 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 13.1 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 31.8 % |
| Magnesium | 0.6 % |
| Manganese | 3.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Soup
View the full Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Soup
224 calories of Black Beans, Kroger (1/2 cup), (2.04 serving)
23 calories of Corn, Kroger White & Gold (1/2 cup), (0.29 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, chopped, frozen (2/3 cup), (0.33 serving)
8 calories of Knorr Vegetarian Vegetable Bouillon (1/2 cube), (0.50 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Garlic, (0.83 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Colgin Natural Hickory Liquid Smoke, (0.17 tsp)
Calories per serving of Spicy Black Bean Soup
224 calories of Black Beans, Kroger (1/2 cup), (2.04 serving)
23 calories of Corn, Kroger White & Gold (1/2 cup), (0.29 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, chopped, frozen (2/3 cup), (0.33 serving)
8 calories of Knorr Vegetarian Vegetable Bouillon (1/2 cube), (0.50 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Garlic, (0.83 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Colgin Natural Hickory Liquid Smoke, (0.17 tsp)