Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 340.5 mg |
| Potassium | 60.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.6 g |
| Protein | 11.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.7 % |
| Copper | 1.0 % |
| Folate | 13.8 % |
| Iron | 9.0 % |
| Magnesium | 1.3 % |
| Manganese | 1.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 8.0 % |
| Selenium | 1.2 % |
| Thiamin | 18.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erick's pasta with zucchini
View the full Erick's pasta with zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erick's pasta with zucchini
79 calories of Linguine, Ronzoni Healthy Harvest whole wheat blend, (0.88 oz)
61 calories of Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link, (0.38 serving)
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Erick's pasta with zucchini
79 calories of Linguine, Ronzoni Healthy Harvest whole wheat blend, (0.88 oz)
61 calories of Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link, (0.38 serving)
15 calories of Olive Oil, (0.38 1tsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Zucchini, baby, (0.25 medium)