Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.5 mg |
| Sodium | 1,289.8 mg |
| Potassium | 433.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.2 g |
| Protein | 33.0 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 54.8 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.6 % |
| Copper | 6.3 % |
| Folate | 12.3 % |
| Iron | 14.9 % |
| Magnesium | 10.3 % |
| Manganese | 4.9 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.0 % |
| Riboflavin | 7.3 % |
| Selenium | 127.0 % |
| Thiamin | 5.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Sandwich
View the full Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Sandwich
100 calories of Franz Whole Wheat Thinwich, (1 serving)
94 calories of Tuna, Canned in Water, drained, (0.67 can)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
8 calories of Dill Pickles, (0.33 cup, chopped or diced)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
0 calories of Cucumber (with peel), (0.03 grams)
Calories per serving of Tuna Sandwich
100 calories of Franz Whole Wheat Thinwich, (1 serving)
94 calories of Tuna, Canned in Water, drained, (0.67 can)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
8 calories of Dill Pickles, (0.33 cup, chopped or diced)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
0 calories of Cucumber (with peel), (0.03 grams)