Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 47.2 mg |
| Sodium | 347.4 mg |
| Potassium | 63.9 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.8 g |
| Protein | 4.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.1 % |
| Vitamin E | 1.0 % |
| Calcium | 6.9 % |
| Copper | 1.1 % |
| Folate | 3.4 % |
| Iron | 11.6 % |
| Magnesium | 5.8 % |
| Manganese | 3.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 18.8 % |
| Selenium | 9.0 % |
| Thiamin | 3.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in skillet quinoa bread (non-dairy version)
View the full skillet quinoa bread (non-dairy version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of skillet quinoa bread (non-dairy version)
48 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.11 cup)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
18 calories of coconut milk beverage - so delicious - original, (0.22 cup)
17 calories of Coconut Milk Light Trader Joe's, (0.11 cup)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
Calories per serving of skillet quinoa bread (non-dairy version)
48 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.11 cup)
39 calories of Coconut Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
18 calories of coconut milk beverage - so delicious - original, (0.22 cup)
17 calories of Coconut Milk Light Trader Joe's, (0.11 cup)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
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