Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 561.5 mg |
| Potassium | 205.6 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.8 g |
| Protein | 4.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 2.1 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.5 % |
| Thiamin | 0.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Jemima Cinnamon Apple Pancakes
View the full Aunt Jemima Cinnamon Apple Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Jemima Cinnamon Apple Pancakes
106 calories of Aunt jemima Dry Whole Wheat Pancake Mix, (0.22 cup)
17 calories of Applesauce, unsweetened, (0.17 cup)
14 calories of MILK-Soy-unsweetened (Silk), (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Aunt Jemima Cinnamon Apple Pancakes
106 calories of Aunt jemima Dry Whole Wheat Pancake Mix, (0.22 cup)
17 calories of Applesauce, unsweetened, (0.17 cup)
14 calories of MILK-Soy-unsweetened (Silk), (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)