Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 893.2 mg
Potassium 422.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 5.2 g
Sugars 6.5 g
Protein 21.9 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 35.5 %
Copper 2.5 %
Folate 3.8 %
Iron 4.0 %
Magnesium 6.3 %
Manganese 21.5 %
Niacin 4.7 %
Pantothenic Acid 2.2 %
Phosphorus 5.5 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice Bake

View the full Spanish Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice Bake

53 calories of Lifetime Fat Free Mild Mexican cheese, (1.33 oz)

40 calories of Boca Ground Soy Crumbles, (0.33 cup)

40 calories of 100% Natural Vegetable Oil (Cub Foods) [14g], (0.33 tbsp)

37 calories of Brown Rice, medium grain, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

6 calories of Bell Pepper, fresh green, (26.67 gram(s))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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