Spanish Rice Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 893.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 5.2 g
- Protein: 21.9 g
View full nutritional breakdown of Spanish Rice Bake calories by ingredient
Introduction
Vegetarian version of Spanish rice using Soy Crumbles. Vegetarian version of Spanish rice using Soy Crumbles.Number of Servings: 6
Ingredients
-
2 cups Soy Crumbles
2 T vegetable oil
1 C medium brown rice
1 med. onion
1 small bell pepper
1 cup frozen corn
1.5 cups stewed tomatoes
1 T chopped cilantro
1 t chii powder
2 cups fat free colby-jack cheese
Directions
1) Heat oven to 375`F. Spray 2 1/2 qt casserole dish with cooking spray. In 10" skillet, heat oil over medium heat. Add rice, onion and bell pepper: cook 6-8 mins. Stir frequently, until rice is light brown and onion is tender. Stir in corn.
2) In casserole dish, mix remaining ingredients except cheese. Stir in rice mixture and 1 cup of the cheese.
3) Cover: Bake 20 minutes. Carefully remove casserole from oven; stir. Cover; bake 20-25 minutes longer or until rice is tender. Stir; sprinkle with remaining 1 cup of cheese. Bake uncovered 2-3 minutes or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSDESTINY.
2) In casserole dish, mix remaining ingredients except cheese. Stir in rice mixture and 1 cup of the cheese.
3) Cover: Bake 20 minutes. Carefully remove casserole from oven; stir. Cover; bake 20-25 minutes longer or until rice is tender. Stir; sprinkle with remaining 1 cup of cheese. Bake uncovered 2-3 minutes or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSDESTINY.