Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 5.5 mg |
| Sodium | 312.8 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.1 g |
| Protein | 4.4 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.9 % |
| Copper | 3.0 % |
| Folate | 11.6 % |
| Iron | 9.2 % |
| Magnesium | 3.6 % |
| Manganese | 11.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Sliced Almonds
View the full Broccoli with Sliced Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Sliced Almonds
88 calories of Diamond Sliced Almonds, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Pepper, black, (1 tsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of Morton Iodized Salt, (0.13 tsp)
Calories per serving of Broccoli with Sliced Almonds
88 calories of Diamond Sliced Almonds, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Pepper, black, (1 tsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of Morton Iodized Salt, (0.13 tsp)