Broccoli with Sliced Almonds

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 16.5 g
  • Cholesterol: 5.5 mg
  • Sodium: 312.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Broccoli with Sliced Almonds calories by ingredient


Introduction

Grilled broccoli with sauteed onions and sliced almonds Grilled broccoli with sauteed onions and sliced almonds
Number of Servings: 2

Ingredients

    1 head Broccoli
    0.25 cup Sliced almonds
    0.25 cup Chopped onion
    2 tbsp Olive oil
    1 pat Butter, unsalted
    1 tsp Salt
    0.5 tsp Tumeric
    1 tsp Black pepper

Directions

Coat pan with olive oil. Sautee onion until clear. Add broccoli, almonds and remainder of seasonings. Cook on medium heat stirring frequently until grilled to taste or about 15 minutes. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user IMLOSINIT4FR.