Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.9 mg |
| Sodium | 841.8 mg |
| Potassium | 817.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 4.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy Mashed Potatoes
View the full Lizzy Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy Mashed Potatoes
149 calories of Potatoes Green Giant Klondike goldust gourmet yellow fleshed Idaho, (7.18 oz)
49 calories of Butter, salted, (0.03 cup)
5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.12 tbsp)
Calories per serving of Lizzy Mashed Potatoes
149 calories of Potatoes Green Giant Klondike goldust gourmet yellow fleshed Idaho, (7.18 oz)
49 calories of Butter, salted, (0.03 cup)
5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.12 tbsp)
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