Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 262.6 mg |
| Potassium | 573.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.9 g |
| Protein | 19.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.0 % |
| Manganese | 1.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy Keema Nom Nom
View the full Lizzy Keema Nom Nom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy Keema Nom Nom
224 calories of Wegmans Ground Beef, Pork & Veal, (3.20 oz)
58 calories of Potatoes Green Giant Klondike goldust gourmet yellow fleshed Idaho, (2.80 oz)
14 calories of Peas, frozen 2/3 cup frozen C & W, (0.20 serving)
13 calories of Red Pack Diced Tomatoes in Juice, (0.25 cup)
7 calories of Onion, Sweetie Sweet (1 cup chopped), (0.15 cup)
2 calories of Garlic (1 clove), (0.40 serving)
1 calories of Ginger Root (Fresh), (0.20 tbsp)
1 calories of Ground Cinnamon - 1 tsp., (0.13 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)
0 calories of turmeric, (0.13 tsp)
0 calories of Garam Masala, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lizzy Keema Nom Nom
224 calories of Wegmans Ground Beef, Pork & Veal, (3.20 oz)
58 calories of Potatoes Green Giant Klondike goldust gourmet yellow fleshed Idaho, (2.80 oz)
14 calories of Peas, frozen 2/3 cup frozen C & W, (0.20 serving)
13 calories of Red Pack Diced Tomatoes in Juice, (0.25 cup)
7 calories of Onion, Sweetie Sweet (1 cup chopped), (0.15 cup)
2 calories of Garlic (1 clove), (0.40 serving)
1 calories of Ginger Root (Fresh), (0.20 tbsp)
1 calories of Ground Cinnamon - 1 tsp., (0.13 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)
0 calories of turmeric, (0.13 tsp)
0 calories of Garam Masala, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
Nutrition & Calorie Comments