Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.5
Total Fat 21.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 527.5 mg
Potassium 489.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 22.9 g
Vitamin A 4.8 %
Vitamin B-12 0.7 %
Vitamin B-6 10.5 %
Vitamin C 88.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.7 %
Copper 4.3 %
Folate 19.4 %
Iron 17.3 %
Magnesium 8.2 %
Manganese 17.3 %
Niacin 5.1 %
Pantothenic Acid 2.8 %
Phosphorus 5.8 %
Riboflavin 5.1 %
Selenium 3.0 %
Thiamin 6.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew (Soup)

View the full Beef Stew (Soup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew (Soup)

270 calories of Beef, super trim stew meat, (4 oz)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

22 calories of Potato, raw, peeled, (1.25 oz)

14 calories of Onions, raw, (0.25 large)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Water, tap, (1.50 cup (8 fl oz))


No nutrition or calorie comments found.