Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.4 mg |
| Sodium | 561.3 mg |
| Potassium | 688.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.8 g |
| Protein | 10.3 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 104.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.9 % |
| Copper | 22.0 % |
| Folate | 14.9 % |
| Iron | 12.4 % |
| Magnesium | 11.1 % |
| Manganese | 19.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.3 % |
| Selenium | 1.8 % |
| Thiamin | 12.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-cooker Vegetable Beef Stew
View the full Slow-cooker Vegetable Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-cooker Vegetable Beef Stew
90 calories of Beef, super trim stew meat, (1.33 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
33 calories of Vegetable Juice Cocktail (Original V8), (5.33 fl oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
10 calories of Canola Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
Calories per serving of Slow-cooker Vegetable Beef Stew
90 calories of Beef, super trim stew meat, (1.33 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
33 calories of Vegetable Juice Cocktail (Original V8), (5.33 fl oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
10 calories of Canola Oil, (0.08 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
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